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Jet Lag Relief: Foods that Work Wonders After Flying

Flying can be exciting, but it can also take a toll on your body. After a long flight, you might experience something called jet lag. According to the Centers for…

Sad (tired/ jet lag) woman sitting in the airport
Alina Rosanova/ Getty Images

Flying can be exciting, but it can also take a toll on your body. After a long flight, you might experience something called jet lag. According to the Centers for Disease Control and Prevention (CDC), jet lag is the result of a combination of fatigue and various symptoms that occur when traveling quickly across multiple time zones.

As your body gets used to the new time zone, there are things you can do to make jet lag less of a hassle. According to Healthline, one such approach is to adjust to your new time zone upon arrival quickly, get exposure to natural light, and consider melatonin supplements.

Food that may alleviate jet lag

Meanwhile, Best Life, a lifestyle website, took a different approach to jet lag remedies. They collaborated with dietitians, nutritionists, and healthcare experts to identify foods that may help alleviate jet lag.

According to one of their experts, dehydration is likely a factor if you're feeling sluggish or experiencing mental fog. Consuming foods with high water content, such as watermelon and cucumbers, can effectively rehydrate after a flight.

Their research also revealed that enjoying a well-balanced breakfast upon arrival to your destination can help reset your body's internal clock and alleviate the most troublesome jet lag symptoms. Also suggested by their findings is that a large meal in the morning of the new time zone can be beneficial for overcoming jet lag.

Interestingly, they found that kiwi fruit might aid in regulating your sleep patterns and improving both the duration and quality of your sleep if you've been affected by jet lag. Furthermore, their nutritionists often recommend incorporating oats and other complex carbohydrates into your diet to provide a steady and long-lasting source of energy. This can be helpful in combating the fatigue and energy fluctuations commonly associated with jet lag.

If you're wondering about other foods that can help beat jet lag, you can find the complete study here.

Kayla is the midday host on Detroit’s 105.1 The Bounce. She started her career in radio back in 2016 as an intern at another Detroit station and worked her way here. She's made stops in Knoxville, TN, Omaha, Ne and other places before returning to Detroit. She’s done almost everything in radio from promotions to web, creating content on social media, you name it. She’s a true Michigander, born and raised. So, you can catch her camping or vacationing up north to exploring the downtown Detroit or maybe even catching a sports game. During her free time, Kayla enjoys watching movies, roller-skating, crafting, and music festivals. She and her husband together dip into many of the great things Michigan has to offer. Together they also like to travel. A few hobbies of hers include wine and beer tastings, crafting, hiking, roller skating, movies, home improvement projects, gardening, and festivals. She’s always looking to take on more local events happening in the community. She loves connecting with the community. When writing, Kayla covers topics including lifestyle, pop culture, trending stories, hacks, and urban culture.