
Its Spring Cleaning time and while it can be overwhelming, yet good for your mental health.
Rawpixel via Getty ImagesSpring is here! The flowers are blooming, the crack of the bat is sounding off in baseball stadiums everywhere, and yes, my friend, its time to get rid of all that doesn't serve you anymore.
A Little History On Spring Cleaning
Spring cleaning. A universal tradition dating back thousands of years. In The Persian culture, spring cleaning is called Khaneh Tekani, which means ‘Shaking the house”, according to theyogadistrict.com. The concept is, if you clean your house and remove all the clutter, you will be removing the bad luck or “ill fortune” from your life for the next year. The same website also says that if you get up off your winter solstice butt, spring cleaning will help improve your mood, reduce stress and increase creativity.
Say no more, baby. I haven't spring cleaned in a minute, or a couple of years, and I've had a rough journey during that time, so... It's time for me to CLEANSE 2020 - 2023 off my soul and make 2024 my year.
Spring Cleaning Carlota's Way
First, to help me get motivated, I'll watch an episode of “Hoarders.” That show freaks me out. How in the world can people live like that? Trash, old Life magazines and dead cats everywhere! Oh my. I can't. When I watch multiple episodes of that show, I clean for ALL the seasons. Spring, summer, fall, winter, busy, slow, monsoon, "'tis the"...you name it. So, I can only watch one episode or I’ll end up with an empty house. And I can't afford another bed, a new TV or another set of dogs (hey man, everything goes).
Shirts, Skinnies & Skeletons
I’ll start with the closet. Old jeans from the days when I was skinny, hot and, well, 25 years old, are out. This fantasy of being able to wear a size 4, play naked twister with “friends” and walk by a bakery without gaining weight again is over! Give it up sister, time to recognize that those skinny jeans and your fat a.. I mean tush is never, ever getting back together (sorry for the Taylor Swift reference. She's everywhere). And those x-small t-shirts are just rags now. Only good for cleaning your damn house. Besides, nobody knows who Faster P----cat is anyways.
While it's tempting to clean out the entire closet, my skeletons (and fond memories) are too close to my heart. They get to stay.
Bye Bye, Bic
As much as I'd rather not tackle the cabinets in my bathroom, it's beyond necessary (mainly because I fell and now I'm on the bathroom floor and, well, I can't get up, right away). What's the deal with bad spa products? And why do I always get them for my birthday, Christmas and Groundhog Day? Do I look like someone who needs a bath bomb that smells like lilacs and Drano? It's so bad, I can't even re-gift this crap. In the trash you go! And why do I have so many razors that have no blades to go with them? My socks stay more matched up than this. Wow, look at all this old makeup. Oh, I'm keeping this! Covering up the years of laughter, disappointment and long nights at The Green Door is essential. Besides, that stuff is expensive!
My Maytag...May Kill Me
Speaking of expensive, food costs are killing me. But so will that brown mustard that started out as yellow...just kicking it in the door of my icebox, daring me to eat it...Just like me, the fridge is in desperate need of a soul cleanse. From the Tupperware that is stained red with God only know what, to that four-year-old Kombucha I bought for my “lets get healthy” day, this is going to be daunting and dangerous. If I’m not back in five minutes, call for back up.
I guess what I’m trying to say, whether it's cleaning out my 20’s or the killer mustard, spring cleaning is good for me. Dignity Health says it lowers my stress levels, increases my creativity, and improves my mental health (although some would dispute I've ever been mentally sound). And if you feel so inspired to spring clean as well, DM me, because I still have three more rooms to finish. I’ll be on the couch watching "Hoarders."
Steer Clear: 8 Grocery Store Behaviors to Avoid
Going to the grocery store is a routine task for many of us. It's a place where we gather the essentials of daily life, and it can be a bit of a chore. Supermarkets are often busy and filled with several shoppers, and the experience can sometimes be overwhelming. One factor that can significantly impact our grocery store trips is the behavior of fellow shoppers. Many of us have left the grocery store in a less-than-stellar mood, whether it's due to pushiness, rudeness, or simply being inconsiderate.
Grocery Store Behaviors
Supermarkets are like mini universes where everyone's in their own little world. As we navigate the aisles and make our selections, it's important to be mindful of our actions and how they can affect others. Being a considerate grocery shopper means being aware of your surroundings and thinking about others. This involves avoiding behaviors such as blocking aisles with your cart, leaving your cart unattended in inconvenient spots, or engaging in loud phone conversations that can disturb others. Instead, keep your cart to one side, move efficiently, and keep noise levels considerate.
Respecting personal space is another key aspect of good grocery shopping etiquette. We all move at different paces when we shop. And nobody likes feeling crowded, especially when trying to pick out your cereal. Don't tailgate fellow shoppers, and if someone's in your way, just be patient or politely ask if you can "scooch" past.
When it comes to selecting products, don’t turn into the hoarder of items, which can lead to empty shelves and inconvenience for others. Buying up everything in sight just creates stress for others. Grab what you need and leave some for the rest of us, especially during those crazy times when everyone's stocking up. Also, don't open packages or start sampling stuff unless the store gives you the green light.
Grocery shopping etiquette might not be rocket science, but it sure makes life easier for everyone. Since we spend so much time in these stores, let's make it a good experience for everyone. Just be mindful of what you're doing, respect personal space, and don't be a hoarder or a package opener. The next time you're on a grocery shopping adventure, remember that a little consideration can go a long way in making it enjoyable for you and your fellow shoppers.
Take a look at some additional grocery store behaviors to avoid below.
Disrespecting Employees
This should be common sense, but one of the fundamental rules of grocery store etiquette is to treat employees with respect and kindness. While it's understandable to occasionally have moments of price shock or policy gripes. But don't take it out on the people working at the grocery store. They're not the ones setting the prices. Venting your frustration on employees is never the right approach. Refrain from raising your voice or engaging in arguments with cashiers and staff members on the sales floor.

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Packing Out the Express Checkout
We all love the quick in-and-out experience of using self-checkout for those small hauls. But the self-service lane loses its charm when people with massive shopping carts, loaded with groceries decide to set up camp there. It's even worse when they have items needing special codes. So, think of self-checkout as the express lane, where it's best to stick to around ten items or less. Using the express checkout lane with more items than the posted limit can hold up the line for others who are following the rules. It's worth mentioning that many grocery stores are opting for more self-checkout lanes in their stores.

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Aisle Bites
You've probably seen people snacking on food they haven't paid for yet at the grocery store. Some even take half-eaten items to the cashier to scan. This is not only rude but also unhygienic. It's like treating the store as your personal buffet and it makes others uncomfortable. While satisfying your cravings is perfectly fine, there are better ways to go about it.

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Grocery Blocker
You're bound to bump into a friend or neighbor while grocery shopping, but consider where you stop for a chat. If you see someone eyeing the produce behind you, it's a good sign to wrap up and find a quieter spot. Keep in mind that grocery store catch-ups should be relatively short. It's not the ideal time for lengthy reunions, especially if others are waiting to shop. The same courtesy applies to your shopping cart. Don't park your cart smack in the middle and block the way for everyone else.

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Stashing Unwanted Groceries and Trash
If you change your mind about something while shopping, do everyone a favor and return it to where it belongs. Dumping unwanted items in random aisles instead of returning them to their proper creates frustration for both store employees and fellow shoppers. Nobody wants to discover a rogue carton of buttermilk sitting next to the potato chips. It makes the store messy, confuses people, and turns a simple grocery trip into a weird scavenger hunt. In some grocery stores, you might find cafes where you can stroll the aisles with a coffee or beverage in hand. Chances are you've come across half-empty Starbucks cups or abandoned water bottles among the store shelves. When you've finished your drink, it's best to dispose of the cup or bottle properly.

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Leaving Your Grocery Cart Wherever
Bringing back your shopping cart is the most basic form of grocery store courtesy. Returning your shopping cart is a quick task and it's a huge help for the store staff. Additionally, left-behind carts can lead to more significant problems. A deserted cart in the parking area may potentially cause damage to vehicles. A cart left behind inside can cause a roadblock in the store.

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Lack of Personal Space
When we're shopping at the grocery store, give people their personal space. Whether browsing the aisles for your favorite snacks or waiting in line at the checkout, respecting personal space is key. No one likes feeling crowded or rushed while making their selections, and we all appreciate a bit of privacy when completing our transactions.

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Rude Cellphone Usage
When you're at the store, try not to use your phone too much. It's okay to make a quick call to roomie to ask about ketchup, but keep it quiet and brief. Save the catching up for later. Also, don't text and push your cart at the same time because you might bump into something or someone. Lastly, unless you're using your phone for digital coupons or rewards, it's best to put it away during checkout.

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